Prenatal Yoga Sculpt
1:00pm - 2:00pm
Session: September 30 - October 21
Fee: $35 IOP Residents/ $40 Nonresidents
This is a fun and sequential 60 minute workout tailored to the needs of pregnant women in any trimester. Over the course of 4 weeks, we will tone the body with safe and comfortable standing and floor exercises including Yoga and light weight training. Each class will end with a rejuvenating cool down and a few minutes of socializing and connecting all things baby.
Required: prenatal participants will need a medical consent form to participate in class.
Minimum 4 participants to hold class
For more information. email IOP Rec Programs Director at [email protected] or call 843-886-8294