I sprained my back last night moving around too fast...and today I can barely move out of bed. I have taken tylenol but that does not seem to help, so now I just laying on my heating pad hoping for some relief...I really don't want to go sit in the ER for hours for them to tell me to do what Im already doing, so do you ladies know anything else that may help me? Btw how long is it ok to lay on this heating pad while pregnant?
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Re: Sprained Back....