Want an awesome workout???

buckeyenut08

I picked up a prenatal yoga/pilates DVD. Did it today and it kicked my booty! It focuses on core and the muscles needed for labor and recovery. There's a mini workout to rid yourself of morning sickness and a mini workout if you just need a quick pick me up. Then the full workout is a nice combo of yoga and pilates. I did the full workout and it's awesome! Check it out!

https://www.target.com/Prenatal-Collection-Yoga-Pilates-DVD/dp/B0043RK9RA/ref=sc_qi_detailbutton

 

 

Gem17

Sounds good!

pinksweetpea2

Thank you for posting.  

Cajb520

was looking for one. Perfect posting time!

Jen0204

Thanks, this will be good for the weekends and days when I just don't feel like heading out to the gym.

I looked it up on Amazon, and you can get it very cheap without the relaxation CD.

https://www.amazon.com/Prenatal-Fitness-postnatal-Pilates-Workouts/dp/B003ZJJ9CI/ref=sr_1_3?ie=UTF8&s=dvd&qid=1308054751&sr=8-3