I've had minor RLP on and off since around week 12, and have been really good at changing positions slowly. Well tonight at work, I jumped up from a sitting position to get to my patient and my left groin area got a sharp pain. It was almost like muscle cramps in my calf I get when I stretch in bed. It only lasted a few seconds, so I chalked it up to RLP. Anyone have it that painful when they change positions quickly?
Also, does anyone get RLP in the middle of their lower abdomen? I always assumed it would be on the sides, but every now and then when I stand up, I get it really quick, where I would think my uterus is.
Re: Ouch! RLP...
I've had a lot of it since about week 12 too. For me the biggest things that have helped are exercise (moderate, but enough to get your body moving) and staying really hydrated. Hope it gets better.
P.S. It feels weird to say since week 12- because it doesn't seem that long ago to me- but here I am 5 weeks later!
I didn't think anyone else was up at this hour! Unless you are on the east coast or something...
I agree on the staying hydrated part. Even though I can be bad at not drinking enough water, when I do remember to drink a lot of it, I notice I feel a lot better. I haven't done any exercise since I have a SCH and am afraid to do anything to make it worse. The most exercise I get is walking the dogs!