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Rec your prenatal workout dvd
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I want something challenging. I'm in pretty good shape and worked out prepregnancy, but haven't worked out since I got pregnant becuase of morning sickness so I am a litle nervous to go at it like crazy. I have a prenatal yoga dvd, but it seems way too easy. Anyone have recommendations?
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Re: Rec your prenatal workout dvd
I was like you. I was quite active before my BFP, then did nothing for a few months.
I got two DVD's: Complete Pregnancy Fitness by Eric O'Brien and the Summer Sanders Prenatal workout DVD.
I modify the Summer Sanders one a bit (I use weights instead of an exercise band) but I am happy with the workouts. They're not crazy, but they get me moving, get my HR up a bit and leave me feeling good. I was actually sore after doing the Summer Sanders one for the first time.
I did Erin O'Brien's Prenatal Fitness Fix and Complete Pregnancy Fix. I liked them both and felt that it kept me strong enough during pregancy, without overexerting myself. I couldn't do anything to crazy after 25 weeks because I went into preterm labor so these dvds really helped keep my sanity until delivery.