hypnobabies help please

jd101610

i have downloaded hypnobabies and i have all 6 discs, but there's 2 extra tracks and im not sure where in the sequence they are supposed to go??? any ideas??? tia!

jaymiegerard

Week 1 - Vary "Special Place" and "Easy, Comfortable Childbirth" both CD1

Week 2 - Vary "Learning Self-Hypnosis"CD3 and "Deepening"CD2

Week 3 - Vary "Creating Anesthesia"CD3 and "Deepening" CD2

Week 4 - Vary "Hypnotic Childbirth #1" CD4 and "Deepening" CD2

Week 5 - Mon-Saturday Vary "Hypnotic Childbirth #2" CD4 and "Deepening" CD2, Sunday  listen to "Fear Clearing" CD2

You should also be listening to Joyful Birth Affirmations daily

I think that on the day of your baby's arrival you listen to the last CD which is "Your Birth Guide, Easy First Stage" and then "Your Birth Guide, Pushing Baby Out."  You can also do another Fear Clearing during early stage

You can PM me if you have questions... I'm only on week 2 right now!

rae_dylanzmom

The sequence in the pp is what you want to follow. As you can see, the tracks do NOT go in order... at all. And in a given week, you listen to one or the other track each day (along with the birth affirmations).

MrsJuicy2B

The two extra tracks aren't part of the sequence. One is for your birth partner to listen to and one is just a visualization track for you.

wnk1029

If you're planning on putting the music on an iPod or mp3 player, I'd highly recommend putting them in an order that makes sense to you.  I didn't last time, and had to look it up in the book every day.  This time around, I made a playlist with them "in order" and it's been much easier to keep track of where I am in the program.  Here's how I organized mine:

1. Joyful Birth Affirmations (daily)
2. Deepening (wk2-5)
3. Special Place (wk1)
4. Easy, Comfortable Childbirth (wk1)
5. Learning Self-Hypnosis (wk2)
6. Creating Anesthesia (wk3)
7. Hypnotic Childbirth #1 (wk4)
8. Fear Clearing (wk5)
9. Birth Day Affirmations (bday)
10. Easy First Stage (bday)
11. Pushing Baby Out (bday)