I went back to work last week and by Wednesday i was getting 1/2 of my supply! I freaked out and stared drinking more water, taking Fenugreek and adding another pump session at night and during my work day.
Yes. Drink more water. Have a guiness everyday (and I hate beer) no other alcohol until you get back up. Bring a picture of your DC and look at it while pumping. That's my best advise.
Re: If you had a dip in supply
I went back to work last week and by Wednesday i was getting 1/2 of my supply! I freaked out and stared drinking more water, taking Fenugreek and adding another pump session at night and during my work day.
By Saturday, it was back.
HTH!