BF'ers- come in!

fotobird

Have you dieted? Nothing extreme, but cut back some calories?

I am trying to find some kind of regime for losing a few pounds, more along the lines of healthy eating. Since R was born, I shove my face with whatever comes in my path... Even things I don't fancy.
Are there any good websites or advice?

wonkatalia

I have not dieted.  I was one of the lucky few that just lost the baby weight from breastfeeding.  But, I would love to lose more weight and have thought about joining Weight Watchers.  I've heard they have a great program for BF'ing mothers.

SuperThat1006

I've heard that a good philosophy is to make sure you're eating healthy fats so that your BM will draw from your fat reserve.

afiyfah

I have cut back and excercised regularly without any issue with my supply. I do make sure I eat frequently and drink lots of water. According to kellymom, you should not consume less than 1500 calories per day.

fotobird

ChrissieW3:

I've heard that a good philosophy is to make sure you're eating healthy fats so that your BM will draw from your fat reserve.

But can you safely eliminate calories? BTW, I love the new siggy pic

Mama Rana

I have no advice or answers, but I'll be stalking this post for them. 

MrsH44

I'm doing Weight Watchers and I love it! I'm in my 9th week and have lost 17 pounds. My supply never changed, not sure if it matters that I EP.

Billy Boy

we got a treadmill!  (hand-me-down from my dad).  but i really just focus on eating good fats.  and we go for lots of walks and now runs with the jogging stroller.  i eat a TON...seriously it scares me.

:-)

 

 

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