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Couch to 5K

daronsmommydaronsmommy member
in Babies: 6 - 9 Months

I started the Couch to 5K program yesterday. 

I want to say THANK YOU to whoever posted on here about it.  I am actually really excited about it, and I never thought I would be a runner.  Yesterday was tough, but I made it through. 

My friend and I won't be completely through the 9 week program when we run our first 5K.  We found a 5K race in our area...CASA Run for a Child 5K.  It will be at our 7 week mark, hopefully we will be alright. 

For anyone who is thinking about doing it, I downloaded an app on my iPhone called "5K Training Free".  It is the Couch to 5K program for FREE!  The app actually tells you when to jog and when to walk. 

 Once again, thank you for posting about this!

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Re: Couch to 5K

  • ChristieRose16ChristieRose16
    That's great!!!  I went through the couch to 5k thing myself, well I tweaked it a little, and did pretty well on my first 5k back in March.  I ran another 5k last weekend and did even better!!! 
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