I'd post on H&F but most of the ladies over there would respond based on a normal uneventful pregnancy and that isn't entirely accurate for me. I am not high risk but my OB has placed a few restrictions on my workouts based on the complete medical history. She is normally not a restrictions sort of OB so I am taking her seriously.
At the moment I am not allowed to run (b/c of heart rate-I also have a minor heart condition) and I had to change my weight routine as it was to intense. My concern is increasing weight, when is this okay? I've read after the first trimester but am not sure. I'm going to ask at my appointment next wk, for now I am just wondering.