I'm looking to send a friend a couple of links to check out. She's changed her eating habits but still isn't losing weight. I suggested she might be consuming more calories than she thinks so she wants to try tracking them for a little.
She doesn't want to pay for WW but I thought maybe something like myfitnesspal or sparkpeople would help but I don't have experience with either? Maybe something better?
Re: Free calorie calculator?
I used this one for 2 years before I had Addy and LOVED it!
caloriecount dot about dot com
they had forums like this and everything. and it was so easy and they had TONS of foods. it was really really great for me!
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