I gained a lot more weight in one week doing the 30/15/45/15/45 diet than I was gaining before. I mean a lot more. I knew I was eating a lot more because I was eating constantly, but this is ridiculous! How in the world are you staying within healthy gain guidelines while on this diet? The only thing I can think to do at this point is cut back on fiber, resulting in more net carbs per item, but that doesn't seem like the healthy way to go about this. I feel like some days I'm eating sweet snacks that I don't really want just because I'm supposed to have the carbs.