I have been trying to do them, but do we really believe they work? I'm skeptical..
If nothing else they help with bladder control which I think a lot of women lose in pregnancy! I noticed if I didn't do them for a bit I would pee every time I coughed, laughed too hard, or sneezed (fun times). The kegels did seem to help.
Re: Don't forget ;)
Doing them ALL.DAY.LONG.
If nothing else they help with bladder control which I think a lot of women lose in pregnancy! I noticed if I didn't do them for a bit I would pee every time I coughed, laughed too hard, or sneezed (fun times). The kegels did seem to help.