yoga kicked my butt last night

Susan&Skip

our normal prenatal yoga teacher was out; so we had a sub who dose not teach prenatal yoga... it was a rough class.  I loved it!  I felt so bad for the girls that were 30+... one girl was due Wednesday. It was a HARD class.. lots of holding squats, lunges, balancing and just working legs and arms.  So sore today.  Kinda makes me want to take a normal class 1 week and then the prenatal the next till i feel i can't do the normal yoga class anymore.

snoopy3319

I'm so jealous. I had to give up yoga around 8 weeks, because the sore muscles were leading to migraines. I haven't been able to do much with it since.

Ugh. I can't wait for the warm weather so I can walk outside!

Susan&Skip

snoopy3319:

I'm so jealous. I had to give up yoga around 8 weeks, because the sore muscles were leading to migraines. I haven't been able to do much with it since.

Ugh. I can't wait for the warm weather so I can walk outside!

 

have you tried pre-natal yoga.. its a lot less working out of the muscles and more just stretching.  I never really leave sore.

myownparis

I bought a yoga package a few weeks ago, but have been too tired to use it yet.  I got my energy back this week, but I also came down with a cold.  I'm hoping the cold goes away by next week so I can start going.

jbj 7497

I still do power yoga, I'm not going to switch to prenatal until 20 weeks or so or when my body tells me too.  I love it!