insomnia and hot flashes?

monkski

Occasionally, while I'm trying to sleep, I'll wake up and be wide awake and will just feel seriously hot. we have two fans blowing on us and I'll be down to the sheet with my legs hanging out and still roasting (it's 12 degrees here). I usually try to get back to sleep, but tonight, I thought it might help to just get up for awhile and bump. And I actually had a beer, because I thought it might help make me drowsy.  So what the heck is with the insomnia and hotness. Anyone else get this? I really want to go to sleep since I know I'll be up at 5am! Oh, and I took some tylenol PM before bed  - not helping!

KristenLB

monkski:

Occasionally, while I'm trying to sleep, I'll wake up and be wide awake and will just feel seriously hot. we have two fans blowing on us and I'll be down to the sheet with my legs hanging out and still roasting (it's 12 degrees here). I usually try to get back to sleep, but tonight, I thought it might help to just get up for awhile and bump. And I actually had a beer, because I thought it might help make me drowsy.  So what the heck is with the insomnia and hotness. Anyone else get this? I really want to go to sleep since I know I'll be up at 5am! Oh, and I took some tylenol PM before bed  - not helping!

i haven't been to sleep yet but i also cannot sleep! it has been going on all week!

nopegoat

This happens to me to, especially the hot flashes. I will wake up and be soaked... it sucks. Insomnia happens sometimes, but not lately. I am so sleep deprived...