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July 2011 Moms
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PSA- Free prenatal yoga video podcast

FyshWyfeFyshWyfe member
in July 2011 Moms

There has been some discussion about prenatal yoga.  I just found this free video podcast on iTunes that seems pretty good.  The videos are short, meant to be taken and repeated/practiced, but they teach some very specific breathing techniques and postures for opening the hips, relieving back pain, and more. Just go to iTunes and search for Mamaste. 

Hope that helps somebody.  :) 

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Re: PSA- Free prenatal yoga video podcast

  • HelloAnnie!HelloAnnie! member
    Interesting...I'll have to check it out.  Thanks for posting!
    DD Born July 2011
    TTC#2 for 4 years: multiple rounds of IVF, M/Cs, lots of tears.  Cautiously optimistic about #2 EDD 12/29/18
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  • aozmommaaozmomma member
    I may have to check it out, thanx!
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