Has anybody used any guided meditation or self-hypnosis tracks that weren't specifically meant for childbirth? I've found a ton of them on iTunes and wonder if anybody has used them or something similar. They're focused on total relaxation, meditation for pain, deep breathing, etc. WDYT?
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Re: Guided Meditation/Hypnosis?
I really like anything by Belleruth Naparstek. It looks like the website even has a free guided imagery to try.
https://www.healthjourneys.com/