I did 30 minutes on my rower, 5000 m in 25 minutes, then a 5 minute cool down. Woo hoo, goal achieved (for today)
Tomorrow I am either going to do yoga (possibly bikram), or take a rest day.
How has your day gone so far ladies?
The weather is so bad here in Denmark today (blowing snow) that I plan to go home and pop in one of my Les Mills BodyAttack DVDs and do the low impact options for a workout.
Yesterday was my BodyFlow class (Yoga, Tai Chi, Pilates) so I feel I need to do a little more cardio.
I also plan to make homemade veggie soup for dinner....does chopping veggies count as a workout? : )
30 mins on the elliptical and 2 minutes jumping rope (I'm trying to work up to 5 consecutive minutes to win a bet!)
I am hoping that tomorrow I will hit the 20 pound lost mark...I am so excited!
This is my third time trying to reply. Farking bump errors.
I tweaked my back yesterday (DD+her car seat is going to be the end of me) so I wasn't able to do much of anything today. Some light stretching and that's about it.
Hopefully after tomorrow's trip to the chiropractor, I'll be as good as new.
Good work ladies!
That really sucks about your back! I know your pain, I hurt my back about 8 years ago and it's never been the same. I hope it feels better soon!
I ended up taking a rest day. I woke up this morning and everything was tight and sore (in a good way:), so I thought I shouldn't tempt fate. I'm going to do the video that came with my TRX tomorrow. I'm feeling gigantic lately, so I need to stay consistent. My biggest downfall right now is food. I know how to eat well, but perhaps it's time to meet with a dietitian anyway... Yikes!