Great Class for Exercise and Nutrition in NYC

babee1

Hi All...

I just went to a great Pre-Natal class in New York....It is called Wellrounded NYC. It was given by 2 physical therapists and 2 nutritionists. It was about 2 hours of all of the things you need to know about what not and what to eat and what things to do to prevent pain, improve posture, and prepare for delivery. It was such a great and helpful class. I am definately going to take their post-natal class too. I hope this is helpful, as I had no clue and feel like I learned sooo much.