Health & Exercise

Share your healthy recipes!

Abs are made in the kitchen, not in the gym, right? At least, that what my crossfit obsessed brother and girlfriend tell me (and they have some SERIOUS abs!)

Shrimp in tomato sauce:

1 lb bag frozen raw shrimp, defrosted.

1 onion chopped into small pieces

6 roma tomato's, chopped

1 Tbsp olive oil

4 oz goat cheese

Any herbs and spices you like, sea salt to taste 


Sautee the onion in the oil over medium heat for a few minutes until soft. Add the shrimp and tomato's to the pot, cover and let cook on low heat for 10 minutes. Meanwhile, set the oven at 350. After 10 minutes, add the cheese and spices and allow to cook for another 2 minutes. After this, place pot in the oven and cook for 15 minutes. Remove from oven, and serve over brown rice or quinoa. Serves 6-8 people.


Each serving is about 180-280 calories, which isn't too bad. Enjoy! :)
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