I did the shred last year in January and completed it and I am trying it again now. I am on day 3 and my calves hurt so bad. I know it is probably a good thing but I can barely go up and down the stairs.
Does anyone know of anything that helps make sore muscles feel better? Should I just keep going today with the shred? Or take a break. I am worried that if I skip a day that I won't get back into it.
Any thoughts appreciated!