Eating Clean Question

bell0niner · December 2010

Does anyone follow the EC Diet? I've heard you can eat clean all through pregnancy and BFing, but I was wondering if any of you ladies did this? Has it helped with energy and/or weight gain? TIA!

tokenhoser · December 2010

Try the Nest Health and Fitness board. Several people there follow the EC diet.

candiland2003 · December 2010

I eat clean and love it, I did while pregnant and now breastfeeding I highly recommend "The Eat Clean Diet Recharged" by Tosca Reno she plans out weekly menus complete with shopping lists. It is a great jumping off point. GL

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