prenatal yoga

avtwhitehead

does anyone know of a studio that offers prenatal yoga in the mansfield/arlington area?

aljon

i don't know of any in arlington, but there's a great prenatal yoga class in hurst.  It's the one I went to and I feel like it really helped me stay relaxed through my pregnancy and during labor.  I would contact the instructor to make sure there's room.  I think the  new series doesn't start until January though.

https://urbanposer.blogspot.com/p/current-series.html

 

shandars

https://www.mamasteyoga.com/schedule_tx.htm

Check out that website above.  I just went to regular yoga at 24 hour while I was pregnant. I also got a prenatal video at target that I did, but since I did yoga before I was pregnant it really didn't do much for me.

missisue

I agree with the above poster. I have been going to a vinyasa (flow) yoga class at my gym for years, and when I tried a prenatal yoga DVD this weekend, it was really disappointing. I let the instructors at my gym know that I am pregnant, and they offer modifications for me if they're doing inversions or laying flat on their back for a while.  If you can't find a specific prenatal class, you might consider going to a beginner's level class and just letting the instructor know you need some verbal cues for modification.