Kegels!

Wymasa

Do `em.

Someone mentioned yesterday to post a daily reminder. So here it is. I thought of this post earlier today and STILL forgot to do them!

Remember to hold for 10 seconds ETA: You do them 20 times, 10 seconds each, 5 times a day.

All about kegels

JavaVino910

Thank you! Doing 'em now! 10 seconds- how many times?

Syncronicity09

Thanks!

rlmanning

Doing them!!!!!!!!!!!! But holding for ten seconds feels like forever. LOL

Wymasa

JavaVino910:

Thank you! Doing 'em now! 10 seconds- how many times?

20 times, 5 times a day.

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I know, ugh. haha. I will edit my post for all of the info.

leb2be

ugh...i am a weakling....

Turtle143

Kegels! Kegels! Kegels!

LOL thanks for the reminder!

Wymasa

I'm pathetic and a list maker so I have twenty little boxes and check off each one as I go. I like to be thorough.

LauraOTR

OMG, this is hard. I had no idea how many and how often you are supposed to do them. I'm going to suck at keeping up with this!

Wymasa

LauraOTR:

OMG, this is hard. I had no idea how many and how often you are supposed to do them. I'm going to suck at keeping up with this!

Me neither, and I didn't realize how long 10 seconds was. I think even if you get one set in a day, it's better than nothing. Five seems a little extreme. But I will try to give reminders daily.

Since we have to do it five times a day, we all should just randomly post a kegel topic if we don't see one on the page already,

DaisyJanie

Wherever I read about them said to start by holding for just 3 seconds, then work up from there. I was happy I had worked up to 5 seconds, I had no idea I was supposed to be doing 10 seconds! Also, I remember to do them maybe once a week. I thought about putting a reminder on my work Outlook calendar, but I share it with my boss, so I guess I shouldn't put "Remember to do your Kegel exercises!" on there.

growingmybun

Love the reminder!!

Wymasa

DaisyJanie:

Wherever I read about them said to start by holding for just 3 seconds, then work up from there. I was happy I had worked up to 5 seconds, I had no idea I was supposed to be doing 10 seconds! Also, I remember to do them maybe once a week. I thought about putting a reminder on my work Outlook calendar, but I share it with my boss, so I guess I shouldn't put "Remember to do your Kegel exercises!" on there.

That makes sense to work up to 10 seconds.

Also, I think it would be fantastic to put that in your outlook haha. Kegels are good for everyone!

jcsumm0

Telly21182

Does anyone else have a hard time doing these?  I always feel like I'm doing them wrong, but it's not like you can ask someone to check for you!

Magenta728

Thanks for the reminder!

20 times, 5 times a day. That's so much! I know you can do them while you're sitting at the computer, but it's so hard to remember. 

AmsterdamMa*am

thanks for the reminder!

Melissa2216

Thanks!  I can only hold them for about 5 seconds, but I'm trying!