Is everyone doing their Kegels?

Wymasa

I try to remember but I'm really sucking at it. I just read on fitpregnancy that you should do 20 reps, five times a day. And you hold each one 10 seconds.

Just a friendly reminder

amyfu04

Ugh no!  lol...I keep forgetting and every time I read something I think "Crap!"  I think I might write it on my hand so that maybe I'll remember

rlmanning

UGH NO!!! I always forget!

Wymasa

Haha I'm glad I'm not the only one forgetting!

amyfu04

.Steph.:

Haha I'm glad I'm not the only one forgetting!

Lol I'm thinking once we get to the bathroom holding it in is the last thing on our minds!

cvl105

nope...and i'm already peeing a little when I sneeze. It's not looking good for me! haha

ickle_monkey

Ummmm, does as I opened this post count? lmao

LoveOfMikesLife

really? Hold it for 10 seconds?!

jcsumm0

amyfu04:

.Steph.:

Haha I'm glad I'm not the only one forgetting!

Lol I'm thinking once we get to the bathroom holding it in is the last thing on our minds!

I think I read you shouldn't do them while peeing--its just a movement like you are stopping your pee.

Anyway, I never remember!!  Someone should just make a post everyday that says--KEGELS!  Maybe I will start it!

walter7878

ickle_monkey:

Ummmm, does as I opened this post count? lmao

As soon as someone says, "Kegels," or when I see the word, I start doing them. Ha!

Mrs. kelli hendry

Um, nope! My DH has been reading baby books as well and has stressed that i do them....whatever! 10 seconds is a long time!

Wymasa

amyfu04:

.Steph.:

Haha I'm glad I'm not the only one forgetting!

Lol I'm thinking once we get to the bathroom holding it in is the last thing on our minds!

This is very true! 

Wymasa

LoveOfMikesLife:

really? Hold it for 10 seconds?!

YES! And 10 seconds is a long time believe it or not. 

 

walter7878:

ickle_monkey:

Ummmm, does as I opened this post count? lmao

As soon as someone says, "Kegels," or when I see the word, I start doing them. Ha!

Same here, it's like a reflex ha.

cvl105:

nope...and i'm already peeing a little when I sneeze. It's not looking good for me! haha

Oh no, I think you need to double up

 

I think we will all be needing a daily reminder. Well, if I can remember, I will post tomorrow  

LollyBug18

Kegels were the very first piece of advise I was given by a friend w/ 3 of her own LO's. But, honestly? I was doing them even before then since reading that they can be of use in the bedroom as well There have definitely been a few times I've been thankful for the practice since baby

MelanieAdam0707

LOL every time I read the word kegels I internally say "oh shlt" and then do them...but not consistently. Also found it easier to do and count to ten if I do them while peeing :P

Magenta728

jcsumm0:

amyfu04:

.Steph.:

Haha I'm glad I'm not the only one forgetting!

Lol I'm thinking once we get to the bathroom holding it in is the last thing on our minds!

I think I read you shouldn't do them while peeing--its just a movement like you are stopping your pee.

Anyway, I never remember!!  Someone should just make a post everyday that says--KEGELS!  Maybe I will start it!

Good idea!

mm2299

I can't get to 10.  Is that a bad sign?

Turtle143

LOL havings a KEGELS post would be a fun reminder. What if someone at work just yells out KEGELS!!!!! everyday? hahahah

Wymasa

mm2299:

I can't get to 10.  Is that a bad sign?

You probably just need some practice  

skidunks

Considering I'm already a snisser I think I'm doomed.

MommaA117

I never do