Hot tea with lemon and honey. Or, if you can stand the taste of licorice, there's a throat soothing tea with the herbal teas at Target and Walmart. DH really likes it but I'm not into licorice. I drink the Gypsy Cold Care flavor and love it, it helps too.
If you can do tea with honey that helps. I've always found warm things to make my throat hurt more though. In that case you can try a little bit of milk or ice cream. That generally helps me.
Re: Heal my sore throat
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Throat Coat tea by Traditional medicinals- it seriously does wonder!
If you can't get that hot tea with honey. You can also gargle with salt water which isn't as horrible as it sounds.
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