? - Good website for carb info

papagena

Doing the fun carb loading diet, wondering if anyone had a good website to figure out how many carbs in regular items (1 T of brown sugar or fruit, etc).

TIA!

mrs.a.butler

Hmm...my DH used https://www.fitday.com/ to track and it showed the info on the things he ate.  You could try that.

 

 

TimnLiz

www.calorieking.com

I use it to help with the GD.  It has all the nutrition info on lots of whole foods, fast foods and processed foods.  Good luck! 

sandrajeant

I have used the USDA nutrient database for years (my BS is in nutritional science) and have always found what I needed!  I use it to look up nutrients in different fruits and vegetables normally, but they have the full nutritional information (including carbs) on nearly everything!

 https://www.nal.usda.gov/fnic/foodcomp/search/

papagena

Thanks, gals!