Yoga DVD during pregnancy — The Bump
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Yoga DVD during pregnancy

hello ladies.. i am 13 weeks along and my energy is starting to return back to me.. i am a fairly active person and want to ease back into a lighter version of my workout routine.. i have been reading and heard from friends that i need to pick up yoga during my pregnancy.. i was hoping to get some recommendations for good yoga dvds that i can do at home.. thanks!!

Re: Yoga DVD during pregnancy

  • Welcome to the board! Honestly, you don't have to do yoga unless you want to. If it's something you did before and loved doing, you can just continue with the workout you were doing as long as it still feels comfortable to you. But, if you weren't doing yoga before pregnancy, you can just continue to do the activities you did before, again, as long as they are comfortable. I just walked and did some light weights and toning and my delivery was fine.

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  • ditto pp.  when i got pg with ds, i went out and got a bunch of prenatal yoga dvds, and to be honest, i never used a single one lol.  i was just too tired!
    i'm a co-sleeping, baby wearing, cloth diapering momma!
    ~proud to have breastfed for 16 months, 3 weeks~


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    please excuse any typos.... i usually am typing one handed!
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