Hello everyone. I've been dx'd with High BP at my dr's office and due to a SCH (resolved) and a vanishing twin, she still does not want me to exercise. So how in the heck am I supposed to work on lowering my BP if I can't exercise? And she did not tell me to start tracking my BP at home or anything so could it just be Whitecoat HTN? (if you don't know, that is high BP when you are at a Dr's office). At home, I've been lower than at her office, but still not where I want it. I was running at 110/70 for a while when I was working out, but I have not done that in like a year. I get migraines too easy and the fear of them has kept me from working out.
any adivce? Meditation puts me to sleep!
Thanks in advance!