anyone doing these? it seems to pop into my head at such random times, but I wish I was more consistant.
do you have a specific thing that helps you remember?
Wait! I want to know your secret of remembering things first! Ha ha ha! I feel like my brain has turned into mush and everything slips my mind.. never to come back.
I had been trying to practice kegals. I'll try it for a few minutes and them I'm distracted by something else that I forgot to do and "just remembered".
Every time I read a post about peeing oneself, I do a round.
I should probably start connecting it with something else so I do them more frequently.
MarJo03:Maybe who ever starts the morning post should just write "KEGALS!" At the end of it, so we'll all remember.
this.... if we can remember to post it!! haha