Soo psyched I got on the treadmill and did a fast walk and some easy jogging and did 3 miles and then did light weights for my arms HOpe it isnt hurting anything! I am just used to working out and feel really gross when I dont! How are you ladies doing?
Re: Work out check in
Way to go!
I had a tough spin class tonight, felt awesome!
Thats awesome
I took my dog for a 30 min brisk walk around the neighborhood yesterday. I was amazed at how easy it was to get winded! I feel so out of shape, but my Dr assured me it just b/c my heart is working harder all the time now.
I am thinking of trying out a prenatal yoga class tonight.
Going to the gym today after work! Probably going to do the "9 hole walk" on the treadmill. I love it. It takes about 40 minutes at 3.8 mph - which is brisk but comfortable for me. The incline changes every 2 minutes like you are walking the golf course. It keeps me interested.
GL all!
I usually run about 3-4 times a week about 3 miles each time but this past week I have been so tired that I can barely get the energy to go out and run. I have been going to bed almost every night around 7 and sleeping all night. This week I am going to really make an effort to get back out there.
I know how you feel! When I don't work out I just feel super gross. I've only been doing yoga at home until my first doctor's appointment tomorrow. I didn't want to risk anything by running.
Heading to the gym now but didn't go yesterday. Last week I was able to do walk/jog 4x, ranging from 3-5 miles each time.
I really want to continue this pace for the whole pregnancy, even if I end up just walking the entire time.
I skipped crossfit lastnight but will be going today.
BFP #1- 11/7/10 ~EDD 7/20/11 ~M/C (bo) 12/6/10 @ 8wks ~Missing my Little Firework
BFP #2- 9/11/11 ~EDD 5/25/12 ~M/C (mmc10w)11/4/11 @ 11wks ~Missing my May Flower
BFP #3- 02/21/12 ~EDD 11/1/12 Audrey Lee Born 11/4/2012
BFP #4 ~EDD 6/20/14 stick baby stick!