A friend sent me this... — The Bump
Miscarriage/Pregnancy Loss

A friend sent me this...

I thought it might help a few others.

 

Rules of Recovery

Cry as often as you need to, and don?t feel guilty about it.

Talk about it as often as it helps. Even if that means calling someone daily.

Sleep in. You need your rest to physically AND emotionally recover.

Take naps. (like I said before?.)

Pick up some sappy romantic comedies. A good laugh can make a big difference!

Have that relaxing cup of coffee, tea, or wine.

If you don?t want to leave your house, don?t. You aren?t obligated right now.

If you don?t want visitors, tell them no thanks. You aren?t obligated right now!

Phone answering machines are wonderful things. If you don?t want to talk, let it pick up for you.

Don?t beat yourself up with the ?what ifs?. You did everything you could.

Understand that the grief will take a long tome to get through, and that?s completely NORMAL.

Accept help from family and friends with the housework and shopping when you are ready. You are still recovering!

Eat a healthy balanced diet, and stay hydrated. It?s good for your whole being.

Remember you are loved and not alone

TTC January 2010
BFP #1 10-11-10 ectopic discovered 10-22-10, 10-23-10 methotrexate & emergency surgery, lost right tube BFP #2 12-1-10 Found to be tissue dropped from salingectomy or missed heterotopic pregnancy from BFP #1 BFP #3 1-30-11 DS arrived on due date 10-10-11 BFP #4 Surprise 9-3-12 EDD 5-9-13 DS2 arrived 5-5-13 BFP #5 5-14-14 Emergency D&C 6-16-14 9 weeks

Re: A friend sent me this...

  • That's very sweet and kinda like our mantras on this board... thanks for sharing!
    BFP#1 9/14/10 (EDD 5/21/11); no fetal pole 6w6d, 7w4d, d&c 10/8
    BFP#2 3/16/11, beta 138; 4/12 Baby/HB DS born 9/10/11 at 29w4d due to partial abruption and PTL
    Lilypie Third Birthday tickers
    BFP#3 8/19/13 Another boy! 17P, modified bedrest and Nifedipine helped us have a termie! DS2 born 4/19/14 at 38w5d.
    image
  • Appreciated.
    Lilypie First Birthday tickers
    Lilypie Angel and Memorial tickers
    BFP#1 - 8/27/10 - D&C 10/27/10 @ 13 weeks to Trisomy 18
    Missing our Angel Baby Gabriel
    BFP#2 - 3/18/11 - CP 3/19/11 BFP#3 - 4/27/11 - Due 1/9/12
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  • Thanks for this. Even after 2months, it's still hard some days.

     

    Married 5/15/10. Me (29). DH (33). BFP#1 7/25/10 - Missed m/c 8wks - D&E 8/25/10 BFP#2 12/25/10 - Missed m/c 7wks - D&E 1/20/11 (second loss due to abnormal chromosome 7) Genetics testings- Normal. RPL panel results- Normal. Elevated FSH (14). DH b/w normal. SA- Normal. HSG- Left tube possibly blocked. Minor septum removed. My Ovulation Chart ~~ Hope is the companion of power, and mother of success. For who so strongly hopes has within him the gift of miracles ~~ image
  • image haziedaze:
    That's very sweet and kinda like our mantras on this board... thanks for sharing!

    Yes

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