I am not the gym kind of person, and now that I am a SAHM I can't pay a personal trainer, I was wondering if you knew of any website that I can find a work out plan to try to get back in shape. TIA
I'm trying to look back in these past posts on this board for you...I saw someone post a website a few days ago that was free and lets you track fitness/ diet... "spark" something? If I find it I'll link it to you! I wanted to check it out myself
www.fitnessmagazine.com has a ton of workouts on their page. you can create your own work out as well or use one of the ones they have. i love that website.
Sometimes it's okay to follow. (Picture is a clicky)
Re: Online work out plan...?
https://community.thebump.com/cs/ks/forums/thread/43161233.aspx
here we go, second comment has the site