Health & Exercise

Suggestions on ab excercises

Hi all,

Any tips on how to regain my abs...and will my hips go back where they were pre-pregnancy???

 

thank you

Re: Suggestions on ab excercises

  • One of my clients/patients is a plastic surgeon. I've actually hounded him about this. I don't know if he was just trying to get me as a patient, but he told me genetics plays a huge roll in this. He said that after you have a baby, you muscles in your abdomen stretch and normally do not go back and that fat can fill in the spaces around the muscle. he said to do a lot of crunches, sit ups , etc...and pray that the good genetics will dominate the not-so good genetics haha. As far as the hips go, again, genetics. He said that normally once your hips shift/spread, they may go back to original and they may not...he said genetics is key. I hope this helps!

This discussion has been closed.
Choose Another Board
Search Boards
"
"