Health & Exercise

Water Aerobics

Will I get a good workout from it? Debating wether or not to do it. Saw it advertised at our local swimming hall of fame.
Baby Birthday Ticker Ticker Baby Birthday Ticker Ticker

Re: Water Aerobics

  • I just signed up this morning. I start tomorrow night. It's just two nights a week. My sister swore by it thruout her pregancies. I am excited to see how it goes. Plus they have an open swim area the same nights so my husband and 5 year old daughter can get some swim time in while I am at class. :)

    Good luck!!

  • I am taking water aerobics now and I absolutely love it.  Sure, I am the youngest one in the class but I dont care.  Stick out tongue  I get a great workout and it feels really good on my body.  My Dr. highly recommended it and said that it will help with any swelling and with just overall stretching, strengthening and toning.  My only regret is waiting so long to start (24wks). 
    Warning No formatter is installed for the format bbhtml
This discussion has been closed.
Choose Another Board
Search Boards
"
"