We bought the Eat Clean Diet books and make meals and snacks from it. I have lost all of my baby weight and weight gained from fertility drugs and insulin. About 40lbs.
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Check out sparkpeople.com I have lost 15lbs already using their website. It's completely free and it will give you meal plans on exactly what to eat and even let you print out a grocery list. You can also track food not in the meal plan. I haven't lost weight anywhere else! It is amazing!
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Breakfast: Toast w/ almond butter and a banana or Greek yogurt. I also love making a "breakfast cookie" the night before. It's great because it combines everything healthy that I love
Lunch/Dinner: Black bean and veggie wraps, pita pizza w/ veggies, black bean burger w/ veggies and avocado
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I make quiche cups on Sunday nights for my husband and I for the week for breakfast. Google it and South Beach Diet. I'll pair that with a fruit and coffee.
Lunch: Salad with a protein of some kind, fruit, almonds
Dinner: Meat and veggies.
My key to weight loss is exercise and no refined carbohydrates. No rice, no bread, nothing like that. Works wonders and is really healthy for you.
Re: Please share your healthy menu with me!
egg white burritos with whole wheat or low carb tortillas
chicken salad with olive oil and vinegar
chicken stir fry with brown rice
I just posted this week's dinner menu on my blog (link in siggy).
For breakfast I usually eat a Green Monster Smoothie (recipe in blog) or overnight oats (recipe in blog too).
Lunch - veggie wraps, Egg sandwiches, leftovers.
Breakfast: Toast w/ almond butter and a banana or Greek yogurt. I also love making a "breakfast cookie" the night before. It's great because it combines everything healthy that I love
Lunch/Dinner: Black bean and veggie wraps, pita pizza w/ veggies, black bean burger w/ veggies and avocado
I make quiche cups on Sunday nights for my husband and I for the week for breakfast. Google it and South Beach Diet. I'll pair that with a fruit and coffee.
Lunch: Salad with a protein of some kind, fruit, almonds
Dinner: Meat and veggies.
My key to weight loss is exercise and no refined carbohydrates. No rice, no bread, nothing like that. Works wonders and is really healthy for you.