I was reading something that said starting at 20 weeks you should lay on your left side while you sleep. I'm typically a stomach and back sleeper so I've been trying to train myself now. Problem is even with a pillow wedged in my back I manage to flip to my back in my sleep. What are you all doing to stay on your side?
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Re: Are you sleeping on your left side?
Once you get to a certain point, being on your back will be miserable and you'll feel like you are going to pass out.
I sleep on either side...I flip back and forth all night.
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This-I try to prop up my right side so I'm at least leaning towards my left, so I'm not flat on it. So hard!
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i'm fortunate that i've never been a back sleeper. In the beginning getting off of my stomach was a problem though.
Now I rotate between my left and right sides... and I spoke with my OB about it yesterday. She saiid as long as I'm not on my back for any particular length of time, if I lay on my back for a little while, it's not the end of the world.
And she has no problems with my sleeping on my right.
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This. I also find that using a body pillow helps you to mentally adjust. I seem to be most likely to end up on my back in the morning when I'm half-aware, so then I can force myself to move after a few minutes... I'm a back sleeper normally, but forcing myself to hold onto the pillow when falling asleep initially helps.
Now if only I could figure out what I did with my freaking body pillow!! I'm about to bite the bullet and buy a new one because the pillow between the knees thing is just not cutting it...