Any nutrition experts on?

sunandsand

How many servings of each food do kids need? Same as adults?

This is LO's menu, typically...

breakfast- a whole grain, a fruit, (adding milk next week)

snack- cheerios 

lunch-a veggie, a protein, cheese or yogurt

snack- fruit and crackers

dinner- whole grain, veggie, protein (will add milk next week)

Just looking for some feedback. He is eating a huge amount of food and I'm trying to give him the right stuff before he starts to get picky!

AfterAll

In reference to your post title question... there are MANY women on this board who consider themselves to be experts in this topic.

sunandsand

hahaha, no I meant like pedi nurses, dieticians, etc!