How many servings of each food do kids need? Same as adults?
This is LO's menu, typically...
breakfast- a whole grain, a fruit, (adding milk next week)
lunch-a veggie, a protein, cheese or yogurt
snack- fruit and crackers
dinner- whole grain, veggie, protein (will add milk next week)
Just looking for some feedback. He is eating a huge amount of food and I'm trying to give him the right stuff before he starts to get picky!