Any suggestions for muscle pull/spasm?

Ceefome

Ok, so I either strained a glute or it's in a spasm.  It's not horrible except for early in the morning, but it's not really getting better, either.  If I'm sitting on the floor cross-legged and I lean back or push up with my hands, it hurts.  Tylenol isn't helping.  Any other suggestions?  And taking it easy isn't happening because DD and I are on our own for the next few days. 

Britty685

Heating pad and tylenol works wonders. I try to stay off the floor as much as possible because getting up is a biyotch once you start getting bigger.

Molluskwrangler

heating pad, or something like icy hot, I use an all natural one called pain neutralizer 024.

Murdock12

Try 20 mins of ice (to reduce swelling) then heat to sooth.  GL