My diet while breastfeeding

apate25

After a few rough nights with my baby, I'm convinced it's related to my diet.  Looking for ideas on what to eat and what not to eat.  Thanks for your help!

NiniJ55

Is she really gassy?  You could try to elimanate obvious dairy and see if that helps.

Marc's Mrs.

Ditto PP regarding dairy.  I have to avoid spicy foods and anything with onions - cooked or fresh.

trish80

I was told no tomato or tomato products....it has been rough because they are my favorite food but I did try it once early on and it was the worst night of our lives!!  Good Luck!

notreallyirish

I ate cabbage and the next day was a nightmare of DS screaming and contorting.  I felt so guilty (not that I/you intentionally did this by any means).  It is really the only food I've ever seen any issues with.  It's different for everybody...just look for the obvious gassy foods and dairy first.