How much fenugreek do you take? I have capsules that have 610 mg in each.
For those of you have not heard of it, fenugreek is suppose to increase milk supply. I am willing to try anything to help my little man. He was born at 34 weeks.
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It really all depends- the package- and Kellymom.com list out the suggested amounts. I used to take four in the morning and three at lunch and dinner and the mid night feeding. you can take it to the point that your pee and sweat smells like maple syrup.
Re: Those Taking Fenugreek