When did you begin a nighttime routine (bath, bottle, whatever) in an effort to establish a set schedule of activities before putting your LO down for bed? What time do you put your LO down?
What books did you use in terms of sleep training and when did you begin reading them? I've started reading Healthy Sleep Habits, Happy Child but I'm still really confused as to how/when to implement the early bedtime and routine- but maybe I'm not at that part of the book yet.
Baby is on a consistent 3-4 hour schedule of eat, play, nap. This seems to be stretching, on a whole, more toward 4 hours. Typically at night he is sleeping a full 4-5 hours (put him down between 9-11pm), with one feeding in the middle of the night and then he'll sleep 3-4 addt'l hours. He sleeps in his crib, in his room at night and during some of his daytime naps.
Thanks!
Re: Nighttime Routine?
We didn't start a bedtime routine until 3 months, which is when he moved from our room to his own. I don't remember what time he went down then, I think it was still later, like 10. I don't think we started an early bedtime until probably 5 months or so. DS was a terrible sleeper and woke every 2.5 hours until 6 months or so and didn't sleep through the night until 8 mo.
I liked the book The No Cry Sleep Solution.
Good Luck!
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