Here is the link to the original post if you would like to see how the ladies who posted this morning are doing.
https://community.thebump.com/cs/ks/forums/thread/36697638.aspx
IF c25k Check-In
How'd everyone do this week? Fill us in on your progress and pitfalls. (((Hugs))) all around for keeping it up! And good luck to Ohiostategal, she'll be running/walking in a 5k tomorrow!
Question of the Day: How do you reward yourself after an especially good workout/ week?
Inspirational Quote of the Week: "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
- John Bingham
Happy Sweating!
Status Updates:
albjag - starting week 1
BMWwife - 2ww break!
Edwina.McDunnough - week 4
halfnhalf - week1
icecoffeeluv - week 4
kekis - week1
Me&MrT- Week 5
Ohiostategal - week 2
RFBsbride- week 1
SNB2B - Week 1
thebeadinglady - repeating week1
whispergrr - week 1
If you don't see your name on the list or want to join us post what week you are on below.
If you would like to join the IF c25k FB group PM me your email address and I will add you!
Re: r/p: Couch to 5k: Friday Check In
I don't see me on there... I am on Week 5.
QOTD: I eat a protein bar to reward myself!
My bad! You are now on the list!