My supply has taken a nosedive & I've had to dip into & deplete my freezer stash to keep up. I'm literally only one pump session ahead of DS (I only have 4oz in the freezer). I think maybe AF is on her way. Grrr... Anyway, I've never taken anything to increase my supply. Am eating oatmeal with minimal results. Please rec your supplement & where you got it. I know fenugreek & more milk plus, but don't know if you're supposed to take both or, if not, which is better. What has your experience been? Thx!
The only thing that really helped me was a dark beer. The LC recommended it and I was hesitant because I did not want to drink at all while BF'ing but I trusted her. Anyway. One dark beer a night and it really helped. Nothing else really helped. I tried the mothers milk, oatmeal, etc. One dark beer a night is the only thing that helped. But also make sure that you are getting plenty of calories, drinking lots of water and trying to get rest. Good luck!
The magic combination is fenugreek + blessed thistle. I took MMP (about 3-4 times the recommended dosage on the bottle), and also took fenugreek and blessed thistle in pill form.
It also REALLY helped a lot to power pump and do breast compressions when pumping. That helps drain you a lot more, so that signals your body to make more milk. There is a lot of info about power pumping and breast compressions on Jack Newman's Breastfeeding site.
GL! I struggled with low supply for 6 1/2 months, so as far as milk-increasing efforts go, you name it, I've done it.
Thanks for the input! Do you buy fenugreek & blessed thistle where they sell herbal supplements ie will whole foods have them? Or do I need to go somewhere like special addition? Interesting about the dark beer. I guess maybe I'll just smell like beer & waffles.
Stupid AF has decreased my supply really badly for about two days both times she has shown up. I wish she had stayed away longer! I take a double dose of MMP 3-4 times/day. It usually ups my supply within hours of the first dose. I also nurse them every 2ish hours to try to tell my body to make more milk. I buy the MMP with alcohol because I have heard it is more effective. I don't know that for sure since I haven't tried the other. I just figured I wouldn't take the chance.
Kimberly, DH Monte, Angel baby 10/06, Angel twin 7/07, Rhett Kaden, our IVF miracle, born 3/23/08, Mason Robert & Wyatt David, our FET miracles, born 8/2/09 at 36 weeks, 3 days
Thanks for the input! Do you buy fenugreek & blessed thistle where they sell herbal supplements ie will whole foods have them? Or do I need to go somewhere like special addition? Interesting about the dark beer. I guess maybe I'll just smell like beer & waffles.
hmmm...I think what I'm hearing is that what works for one person might not do anything for someone else. Got some Guiness. Think I'll start with that. If that doesn't work I'll make a WF run for fenugreek/mmp and try to get outta there without blowing the entire monthly grocery budget... Thanks for the help!
Re: bf moms - increasing supply
The magic combination is fenugreek + blessed thistle. I took MMP (about 3-4 times the recommended dosage on the bottle), and also took fenugreek and blessed thistle in pill form.
It also REALLY helped a lot to power pump and do breast compressions when pumping. That helps drain you a lot more, so that signals your body to make more milk. There is a lot of info about power pumping and breast compressions on Jack Newman's Breastfeeding site.
GL! I struggled with low supply for 6 1/2 months, so as far as milk-increasing efforts go, you name it, I've done it.
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i got them at WF.