What can I eat????

kristinrvb21

Does anyone know of a good online list of foods you can and cannot eat while pregnant? I just found out I ate TWO no no foods today, while trying my best to be good (papaya and feta cheese, which does not seem soft to me??) I am on a work trip on Big Island Hawaii with a group of people I did not tell yet and I will be ordering the bread and water? Any ideas? Thanks in advance.

cc605

there are so many things that you 'aren't suppose to eat' that make no sense to me. I wouldn't worry about a little feta or papaya (WTF?). You can ask your OB and they will either mail or email you a copy.

zxcvbnm1

Feta is fine as long as its pasteurized.  I think that most of the feta sold in America is, but just check.

missmuffin87

I have seen a very comprehensive list before. I think I happened upon it somewhere on the bump a while ago, I have been trying to hunt it down but sometimes this site is like a crazy huge labyrinth of links and clicking - it might be lost forever. If someone does know of its whereabouts a link would be much appreciated by all I'm sure.

christin228

The Mayo Clinic List is pretty good.

https://www.mayoclinic.com/health/pregnancy-nutrition/PR00109

 

Here's another good link:

https://www.babyzone.com/pregnancy/is_it_safe/article/foods-to-avoid 

 

I've never heard that you can't eat Papaya (unless its unwashed). 

jodiewingert

wheres noahbears comment for this... she just listed a bunch of stuff..

kristinrvb21

Thanks! Reading those articles made me both sick:( and informed

I really do appreciate the links. Thanks!