High-Risk Pregnancy

GD shamrock shake substitute

I am usually one of the first in line at McD's when shamrock shake season comes around, so I was quite sad this year when I knew I couldn't indulge without crazy consequences - not to mention, the last few I had over the years were not as good as I recall back in the day...so I started doing research...

Hungry Girl has created a recipe for a shamrock shake that is not exact, but very good and only 2 carb servings as she made it, though I substituted sugar-free ice cream instead! I made one today for my husband and myself and we both thought it was delish! I think this might get me through my major ice cream cravings, as that is my biggest weakness!

Enjoy!

HG Shamrock Shake (1 serving)

Ingredients:
3/4 cup light vanilla soymilk
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1/4 tsp. peppermint extract
2 drops green food coloring
1 no-calorie sweetener packet (like Splenda)
1 1/2 cups crushed ice (8 - 12 ice cubes' worth)

Directions:
Place Coffee-mate in a glass and add 1 tbsp. very hot water. Stir until powder dissolves, and then transfer mixture to a blender.

Add all other ingredients to the blender. Blend at high speed until mixed thoroughly. Sl?inte! 

Serving Size: 1 shake/about 12 oz. (entire recipe)
Calories: 176
Fat: 4g
Sodium: 142mg
Carbs: 29.5g
Fiber: 3.5g
Sugars: 16g
Protein: 7.5g

POINTS? value 3* 

Re: GD shamrock shake substitute

  • Thanks for sharing...I have been having breyers ice cream----dark chocolate with pb and 1 graham cracker for an afternoon snack.....delicious!!!
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  • I'm confused, it says 29 carbs....oh you mean 2 carb choices I see.

    I've got some sugar free mint choc chip ice cream, I think I need to make this today!! thanks for sharing!
    Oh Boy! On our way to 3! Lilypie Maternity tickers Lilypie Kids Birthday tickers Lilypie Second Birthday tickers
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