GD ladies--breakfast ideas

katenney

Alright ladies, put your thinking caps on! I need breakfast ideas under 20 carbs... I'm so tired if eggs, cheese, peanut butter. Any suggestions? I'd also love if it is make and take because i'm usually running out the door and trying to eat at the same time.

ToBeMrsT

mine is less than 20g carbs, but It sounds like you won't like it.

I have 1 piece of toast (10g carbs), 1 egg, and 1 piece of cheese.  Sometimes I add bacon. 

meghann0409

Egg McMuffin on whole wheat light english muffin.

Turkey roll up on light whole wheat tortillas

Low sugar oatmeal

Light yogurt and a bit of granola for crunch

allisen

Costco makes an egg white quiche that is awesome!  It's in the refrigerated section and comes in a two pack.  The serving size says to cut it in 5, I cut it in 6 and it ends up being 16 g carbs.  Cook it ahead of time then zap a slice in the morning.

ToBeMrsT

nelleebelle:

I know it's prepackaged...but Aunt Jemima's (spelling?) makes a series of microwaveable breakfast packs that are 15g carb each and very filling.  The one I tried had eggs, sausage and hashbrowns. Yummie!

 

that sounds good

indiana_muse

I am getting pretty tired of the eggs myself. I have been making breakfast buritos with 1 scrambled egg, low carb tortilla, salsa and sour cream. It makes the eggs easier to eat

You can also eat cottage cheese which is considered a protein with a piece of whole wheat toast or half of a whole wheat English muffin.