Follow up to my CW 2 weeks ago.

dirtbikemom

I'm happy to say that going to therapy was a HUGE step in the right direction for me.  Not only did I get to talk to the therapist today about some of the things I'm struggling with he also got me signed up for 2 seminars/classes.  The first is a support group at Kaiser that is for parents with Autistic children and the second is for how to deal with insomnia.  Also we agreed that I would do some kind of exercise even if it is only once before I see him again so I know I can get out there and start exercising again. 

I feel like kicking myself for not doing this sooner but maybe I wasn't ready sooner and this was the right time. 

danandkelly

Good for you J! I'm glad you got the help you needed and are feeling better!

It's tough to take that first step and go to therapy, but it's so worth it...in my experience.

My.ABC.Life

Sooooo glad to hear that Janet!!

Lexi & Orion's Mommy

very happy for you!

KellyMRocks

Awesome Janet! I think both of those classes sound great. I hope it continues to be positive for you.

scrapmama2201

So glad to hear!!

SweetieP

Good for you Janet!!!  So glad that it's working out!

jsugrin

So glad that it working really well for you.

dblhappiness

That is such great, great news!!

Dragonfly_Bride

That's encouraging! Is this through kaiser? - because I'm thinking it might not be a bad idea for me, too.

Mrs.K&C

Yay!! I think therapy is great but you do have to be ready for it - and when you are, and find a good match in a therapist, it can make a world of difference. Yay!