Tell me about GD

two-pink-shoes

What can/can't you eat, etc?  I have my test pretty soon and I'm so nervous I'm going to fail.

staycee

basically no sugars (fruits/jellies/ketchups/sodas/juices) etc...

I can go into it in more detail later if you do not pass - just let me know.   I got real good at the diet

two-pink-shoes

Not even 'real' fruit?  What about other carbs (like bready stuff)?

oh-zysbaby

Real fruit, but in very specific portions, and processed flour is out the window - you would need high fiber options, and only small amounts of it.

staycee

limited carbs.

like one serving per lunch or dinner.  None at breakfast.   Breakfast was only one carb/one or 2 protein.   Basically 1/2 english muffin with peanut butter.   or an egg or 2 with 1 piece of toast

I generally had one carb, 2 proteins, couple veggies, 8oz milk, and one apple at lunch and dinner.

Although I found I did better if I had either carb or apple - not both.

oh-zysbaby

Also, horse, then cart. No use in worrying until you know.

two-pink-shoes

Thanks for the info.  I was mostly curious.  Hopefully I won't need to worry about it.