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Breastfeeding and Diet

SaranJonathanSaranJonathan member
in Babies: 0 - 3 Months
I am still 20 lbs above PP weight. I am ready to fit into my PP clothes already! Anyways I have considered starting to calorie count. Does anyone else? What level did you start at?
BFP #1 4/6/09; EDD 12/6/09; miscarriage 4/10/09..............BFP #2 5/3/09; DD born 1/9/10........BFP #3 12/15/12, EDD 8/31/13; baby stopped growing at 5w3d; natural miscarriage..........BFP #4 2/8/13, EDD 10/20/13; missed miscarriage discovered 9w2d; d/c.......BFP #5 10/22/13, EDD 7/8/13; miscarriage 10/28/13..... BFP #6 11/19/13; DS born 7/29/14 {\rtf1\ansi\ansicpg1252 {\fonttbl\f0\fswiss\fcharset0 Helvetica;} {\colortbl;\red255\green255\blue255;\red51\green51\blue51;\red255\green255\blue255;} \deftab720 \pard\pardeftab720\sl280\partightenfactor0 \f0\fs22 \cf2 \cb3 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 Baby Birthday Ticker Ticker} {\rtf1\ansi\ansicpg1252 {\fonttbl\f0\fswiss\fcharset0 Helvetica;} {\colortbl;\red255\green255\blue255;\red51\green51\blue51;\red255\green255\blue255;} \deftab720 \pard\pardeftab720\sl280\partightenfactor0 \f0\fs22 \cf2 \cb3 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 Baby Birthday Ticker Ticker}
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Re: Breastfeeding and Diet

  • Mrs.Jason.9.15.07Mrs.Jason.9.15.07
    I joined WW 1.5 weeks ago and so far I am down 6.2 lbs.  They have a plan for BF moms which basically is a few extra points added to your daily total.  I haven't noticed a drop in supply but I should mention that I have always had issues with a low supply.  HTH and GL!!
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  • avblissavbliss member
    I'm just exercising to help lose the extra 15lb's. Once I'm done EBFing I might "diet", but we eat healthy anyway, ground turkey instead of beef, lots of fresh fruit and veggies, and try to limit sweets.
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  • OhioBobcatOhioBobcat member
    If you're BFing you need to add something like 200 extra calories to the regular amount. I've also done WW in the past, before I was PG and it's an excellent way of keeping things in check.
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